The After Trauma notebook
$28.00
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The After Trauma notebook
$28.00
The After Trauma Notebook guides you through 5 weeks of Written Exposure Therapy (WET), a first-line treatment for compassionately confronting and reprocessing a traumatic memory.
It will help you find the words and space to redefine your relationship with trauma.
• Therapist-written guidance with notes, tips, and step-by-step instructions
• 5-week program in a guided notebook format
• Based on WET, an effective & trusted treatment for trauma
• Prompts, reflections, and distress tolerance techniques to help regulate your emotions and track progress